plusonefitness: So true… I don’t like how some of my friends focus on a number. That number doesn’t define them. And I always think they look great! On a related note, having muscle is healthy, but it does make you gain weight because it weighs more than fat. Gaining weight in that sense is not a bad thing 

plusonefitness:

So true… I don’t like how some of my friends focus on a number. That number doesn’t define them. And I always think they look great! On a related note, having muscle is healthy, but it does make you gain weight because it weighs more than fat. Gaining weight in that sense is not a bad thing 

(Source: eachsinglestep)

Notes

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    It is all mindset…
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    want to feel this way.
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